The Triune of Triathlon includes the three sports of swimming, cycling and running that create one of the most challenging and fulfilling competitions one can find. It is also one of the fastest growing sports across the country. The key to success in triathlon is to condition your body in all three sports in order […]
Artificial Intelligence versus Innate Intelligence
With all the talk about AI, Artificial Intelligence, it will never be able to compete with the awesome power of your body’s Innate Intelligence! Acknowledging this reality will empower you to take charge of your health so you and your loved ones can perform at 100% for 100 years and beyond. And the numbers back […]
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]
The Nerve of Skin
Your skin is the largest organ in your body and its first line of defense against external threats. The skin communicates with the brain via sensory receptors and plays a significant role in nervous system function. According to the American Physiology Society, “The peripheral nervous system plays a pivotal role in skin homeostasis and disease,” […]
Neuroplasticity and Nerve Regeneration
How many of us know someone who has been affected by a brain injury or a disease like Autism, Multiple Sclerosis, Parkinson’s, ALS, Alzheimer’s, or Dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has long proclaimed that the human body […]
Next Level Yoga Practice
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due […]
